Mountain Bike Or Road Bike For Exercise

Road bikes moreover are designed and built to travel on smooth solid surfaces with no lumps bumps or otherwise.

Mountain bike or road bike for exercise. Cycling can be a hassle. Even a novice can easily build up to a 20 mile ride. Mountain bikes can be and usually are heavier than road bikes in the lower price range and the tires are thicker. The bike is also surprisingly hardy and it is easy to mistake it for a fully fledged mountain bike.

Mountain bike wheels come with 26 to 29 inch options and always feature tires with raised lugs. Road bikes while offering a more slouched position for speed and aerodynamics which hurts the back if done for long periods of time. Plus it s pretty obvious that pedaling a lightweight bike will be easier than pedaling a heavy one and this isn t unique to road biking. It has wider knobby tires for handling rough terrain.

There s no reason that a mountain bike will not improve your fitness as quickly as a road bike. For the same power output and cadence rate you won t be moving quite as fast as on a lighter bike road or otherwise. Expect a fun rugged and precise ride and motobecane is a great brand. With hydraulic disc brakes and a huge rockshox lockout front suspension fork it s built to perform.

If use your mountain bike to commute on long flat stretches it works better than a road bike on slick rock but not by much. Mountain bikes will provide an upright sitting position for the same reasons. All you need look out for is that you re not grinding out high gear ratios. Motobecane s fantom is a wonderful mountain bike for fitness and exercise.

This added contact area slows down riders on flat paved roads. Overall mountain bikes are best for endurance and muscle building while road bikes offer a better cardio and overall body workout. Cycling is the best way to cover a lot of ground quickly. These modifications on the surface of the tire increase the resistance between the tires and the ground.

Road bikes are generally lighter than mountain bikes but every bike and every rider is different. Cycling outdoors on a mountain bike or road bike is perfect for people who can t take the relentless pounding of running or find the slow pace of walking or running a real drag. One could make mountain biking easier by dropping a few pounds off the bike and or rider too. Mountain bikes usually feature flat handlebars which place the rider in an upright position for balance and control.

More precisely a mountain bike is designed and built to give riders a robust form of mobility that can handle many forms of lumps bumps diverse surface types and a wide variety of terrains. Check out the differences.