Does Recumbent Bike Burn Calories

In 30 minutes a moderate workout on the stationary recumbent bike burns about 260 calories for a 155 pound person. Riding a recumbent bike is a lower impact form of cardio exercise that causes less stress on your back muscles. While recumbent and upright bikes may appear similar they burn a different number of calories.

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Recumbent bikes provide an effective cardio workout and they re a good alternative if you can t use an upright bike but other forms of cardio will burn more cals.

Does recumbent bike burn calories. If you plan on biking more vigorously you can check your calories burned here. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. How many calories you burn depends on your weight fitness level and time spent biking. Using recumbent bikes will help you lose calories faster than other means of fat burning exercises.

According to harvard medical school a 155 pound person burns 670 calories per hour on an elliptical machine. That same person burns 520 calories riding a recumbent bike at a moderate pace for one. The different way the recumbent bike works affects how many calories you can burn in one hour. Going faster or adding an incline burns even more.

Recumbent bikes are the most beneficial option by far as they yield many advantages not just for seniors but for adults as well. Biking on a recumbent bike at a moderate intensity will result in about 445 calories burned. That number will double to a total of 460 calories if the same person increases his workout time to 60 minutes. For example a 150 pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories.

It s not possible to target fat loss at your stomach area because your own body will decide where it breaks down the stored body fat from. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle. In the same amount of time a moderate jog of 5 mph burns 298 calories. Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike.

By reducing your injury risk and offering a comfortable ride you are more likely to engage in recumbent bike riding and those calories burned add up over time. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will burn between 413 and 651 calories depending on your weight the lower figure being for a 130 pound person and the higher one for a 205 pound person. Incorporate ab workouts three days per week on nonconsecutive days.